So, you made a commitment to do the Dash. Here’s our commitment to you. Bring your shoes down to the cafe with you in them Saturdays at 10am and get the necessary coaching and work out to take you to the finish line. For 1hr Heather Eastman will take you through the training that has created champions. Your next! Whether you are brand new to fitness or just need a tune up, the Dirty Bootcamp will getcha what you need, guaranteed.

$10 drop in or $30 for all 4 bootcamps. Diet and an ‘at home’ workout plan is included in this package as well as email access to your fitness coach, Heather Eastman. This really is your time!!

Sign up for the Bootcamp and the Dash and get a Mindset Cafe Race Shirt!!

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Sign Up Today!

To register, please fill out the form below and send your check to:

Mindset Cafe LLC
390 E. Corporate Dr. Meridian, ID 83634

Only $30 for all 4 bootcamps

Have you ever said to yourself, “Marathons are too easy, and Triathlons are for sissies?”

We haven’t either…those races are really hard. Think about it…the first person to run a marathon actually died. HE DIED!…and he probably didn’t even have fun along the way!

Well let us introduce you to the new race in town…THE DIRTY DASH. This race puts all other races to shame. The Dirty Dash is a mud run obstacle course where a military boot camp meets your inner five-year-old’s fantasy and subsequently converts boy to man and then…man to swine.

You’ll need endurance to trudge up mountains of sludge, courage to overcome uncompromising obstacles, a complete lack of shame to wallow in pits of mud and a smile to show through at the end!

So let this mud run obstacle course become your new guilty pleasure. Go solo or with some of your dirtiest, filthiest, & uncouth friends. On either accord…you will be able to look at yourself in the mirror and say “I am a Dirty Dasher!”… and then proceed to clean yourself off.

Boise Dirty Dash – August 27th, 2011

Sign Up Here Today!!!

HEATHERS BIO

Heather Eastman was born and raised in California.  After graduating from UCLA, she moved to Idaho and became a personal trainer.  Her passion is teaching people how to integrate healthy eating and exercise habits into their everyday lives.   As a lifelong athlete, she participates in many outdoor sports, including cross-country racing, mountain biking, snowboarding, volleyball, softball, and soccer. She now trains athletes for a wide variety of sporting events and she herself competes nationally in figure shows around the country.  Heather holds two national strength and conditioning certifications and has been a CrossFit Level 1 instructor since 2008.  She believes that with the right training and knowledge, anyone can live a fit and healthy lifestyle.

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Let’s Get Dirty!! Let’s Do The Dash!!

Haven’t exercised in a while? Let’s fix that!

Get fit and have a blast. Mindset Cafe’s Fitness Coach Heather Eastman will lead you through 4 Saturday bootcamps and share some home fitness tips that you can do so you will be good to go for the Dirty Dash August 27th. Ya gotta have a goal. Make the Dash your goal and the event where you take charge of your health and fitness. Some will walk, some will crawl and few may roll. What matters is that you SHOW UP!! There is no better time than now. Sign up today!!