The Dirty Bootcamp!!

So, you made a commitment to do the Dash. Here’s our commitment to you. Bring your shoes down to the cafe with you in them Saturdays at 10am and get the necessary coaching and work out to take you to the finish line. For 1hr Heather Eastman will take you through the training that has created champions. Your next! Whether you are brand new to fitness or just need a tune up, the Dirty Bootcamp will getcha what you need, guaranteed.

$10 drop in or $30 for all 4 bootcamps. Diet and an ‘at home’ workout plan is included in this package as well as email access to your fitness coach, Heather Eastman. This really is your time!!

BOOTCAMP

The Dirty Dash

Let us introduce you to the new race in town…THE DIRTY DASH. This race puts all other races to shame. The Dirty Dash is a mud run obstacle course where a military boot camp meets your inner five-year-old’s fantasy and subsequently converts boy to man and then…man to swine.

You’ll need endurance to trudge up mountains of sludge, courage to overcome uncompromising obstacles, a complete lack of shame to wallow in pits of mud and a smile to show through at the end!

Boise Dirty Dash – August 27th, 2011

dirty_dash

Heather Eastman

Let’s Get Dirty!! Let’s Do The Dash!!

Haven’t exercised in a while? Let’s fix that!

Get fit and have a blast. Mindset Cafe’s Fitness Coach Heather Eastman will lead you through 4 Saturday bootcamps and share some home fitness tips that you can do so you will be good to go for the Dirty Dash August 27th. Ya gotta have a goal. Make the Dash your goal and the event where you take charge of your health and fitness. Some will walk, some will crawl and few may roll. What matters is that you SHOW UP!! There is no better time than now. Sign up today!!

heather